The Art of Being Kind*Stefan Einhorn *Sphere £7.99

This book explores the concept of what it means to be truly kind.  Einhorn begins by looking at the way in which kindness is perceived, how it has become linked to negative qualities such as stupidity and weakness. He then states how we need to shift this way of thinking so that we can become more understanding and caring for ‘kindness is the greatest thing we can offer those around us, and ourselves’.  Einhorn uses many different theories to back up his individual points.  When evaluating the benefits from being kind he looks at the studies of animals, human beings, religion and scientific research. Einhorn however gives a balanced argument to suggest that there are certain counterforce’s that prevent us from acting in the best possible way, such as a lack of time, a lack of empathy a lack of reflection and not wanting to practice what we preach. Being kind is therefore not always about simple gestures i.e. a small donation to charity.  It can in fact be the total opposite disapproving, upsetting and going against the beliefs of those around you.  The art of being kind presents the idea that living a more kind life will allow us to be more successful in our everyday lives. By reading this book we are able to identify the factors that prevent us from doing so, and are therefore in a better position to change.  While our individual perception of kindness may vary with Einhorns practical advice this book teaches us to become more forgiving, more loving and more compassionate, for it is us who can make the decision to become better people.

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